“WORKING” IT OUT
Working in the yard may not be your favorite past time, but did you know it’s a great way to burn some calories? You can tidy or liven up your fall flowerbed while getting a little exercise at the same time.
Here are a few activities that will help:
- Mowing the lawn for half an hour = 150 calories burned.
- Gardening for 30 to 45 minutes = 150 calories burned.
- Raking leaves for a half an hour = 150 calories burned.
